Health & Wellbeing

Find news, tips, stories and inspiration in the Purbeck Health & Wellbeing section.

Face masks will no longer be required at Dorset County Hospital

Covid mask mandate at Dorset County Hospital to end

MASKS will no longer be mandatory at a Dorset hospital from next week (April 11). Dorset County Hospital has announced…

The years spent looking after children are all consuming but when they're over it can be useful to find things to fill the gap.

Empty Nest Syndrome: A journey of grief, relief and joy

By Alice Johnsen It’s funny isn’t it, the time when we raise our families, those of us who are lucky…

St Lucia

My visit to a herbalist’s paradise

By Fiona Chapman I am lucky to have just come back from St Lucia, a beautiful volcanic and tropical island…

Healthcare assistant Emma Oldershaw

Get a helping hand into a career in health and social care

In partnership with The Prince’s Trust, we are running a series of job skills workshops to help young people…

Asking ‘why’ and ‘so what’ can help if you are feeling stuck or aware you are putting something off or when you next have to make plansPHOTO: Mohamed Hassan/ Pixabay

My two key coaching questions…

By Alice Johnsen. In my coaching sessions, clients do most of the talking. My role is to listen with focus and…

RSPB Arne, now part of Purbeck Heath National Nature Reserve, is home to spoonbills.

Meditations in nature: A day out on Dorset’s heathlands

by Susie Curtin. BRIGHT sunshine and a biting wind greet me as I arrive at RSPB Arne, now part of…

Several organisations offer advice if you’re suffering from SAD

Why seasonal affective disorder is more than just the ‘winter blues’

AT this time of year, you might hear people talking about seasonal affective disorder, or SAD for short. More…

Small changes are the ones that are most sustainable and make us just feel better about our everyday lives. PHOTO: Gerd Altmann/Pixabay

Small changes can make a big difference to your life

By Alice Johnsen. The decorations have been packed away for another year and the children are back at school. Another…

Amy Smith and Carly Gribben from the Dorset HealthCare School Nursing Team

Parents: Health help just a text message away…

PARENTS and carers in need of health support and advice can now get it by text. Parentline, a confidential texting…

Raynaud’s attacks occur when the blood temporarily stops flowing to parts of the body, most commonly the hands and feet

Painful condition can be worsened by cold weather

Individuals are being urged to be aware of a little-known condition brought on by the cold, with more freezing…